Trail Mix for the Sole

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Blueberry & vanilla + Mint chocolate energy bites

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Lunch this week 👌🏻 I mean how can something drizzled in peanut sauce taste bad?! If you disagree, well 😱. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was flipping through one of my favorite cookbooks @loveandlemons and found her cold soba noodle salad with peanut sauce and I made some modifications 😁. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This was so easy to prep and I only had to use the stove briefly because the noodles cook so fast! Soba noodles are made from buckwheat and are so tasty in stir-fry or Asian-type dishes! ••••• Ingredients: 1 bunch of buckwheat noodles 2 cups kale 1 zucchini, spiralized 1/2 cucumber, sliced 4-5 radishes, sliced thin 1 block tofu, cubed @nasoya 3/4 c edamame •peanut sauce 🥜• 3 tbsp creamy peanut butter 1 tbsp sesame oil 1.5 tsp liquid aminos (soy sauce) 1 tsp lime juice 1/2 tsp garlic powder 1 tsp hot sauce @franksredhot 3 tbsp water 1 tbsp ginger 1/2 tsp agave ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I put all ingredients in a big bowl and poured the sauce over top and tossed until combined. Sprinkled with black sesame seeds for garnish 😋. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This recipe is a great meatless dinner option or a great lunch option for the week! What’s been a favorite meatless meal option you’ve made recently?!

Happy Friday!! Most likely celebrating with some 🥨🥨 later 😁. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve got my first 11 miler of training tomorrow so I want all the carbs 🤷🏻‍♀️. •••• Planning to cool off at the pool and venture to @madtreebrewing and sip on a beer(s) while checking out @theoffmarket ! Maybe hit up @hydeparkfarmersmarket on Sunday, too 👩🏻‍🌾☀️🌽🍓. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Loving these summer weekends in Cincy!

This might be my new favorite summer salad thanks to @howsweeteats 🤗. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I made this strawberry burrata quinoa salad with pistachios last week and it was so goooood 😋. So good I had to make it again for lunch this week! I made some slight variations based on what I had/could grab from the store. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I subbed mini mozz balls and used barley instead of the quinoa. I also added some kale for some extra greens. Oh and why not throw some tempeh in there for extra protein 💪🏻. •••• This salad tastes so fresh and I loaded it with fresh basil and mint! I bet you could sub another summer fruit if you wanted! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My vote 12/10 so go find the recipe on her website NOW. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Marathon training starts tonight with @gobeyondexercise and I’m pretty excited to test out my new shoes from @on_running tonight 🏃🏻‍♀️🏃🏻‍♀️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy almost hump day!!

TGIF 😎 and happy belated July 4th! 🇺🇸. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was nice to have a break in the week and hang with friends and eat some yummy summer food! So today feels like Saturday 🤨. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Started the day with a patriotic yogurt bowl with a little bit of everything! I used @chobani Madagascar vanilla & cinnamon Greek yogurt + cashew butter @betsysbest swirled in + sliced banana + mixed berries + 1/2 chocolate and banana muffin + coconut granola @bobsredmill + cacao nibs! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hit the spot!! Enjoy the weekend ☺️

Happy JULY!! Can’t believe how fast time is going and that 4th of July is this week 🎆. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trying to stay cool right now and avoiding the oven as much as possible 🙅🏻‍♀️. I had a weekend at home and I’m starting to get back into my meal prep routine, which I love 😁. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week I was feeling some Greek flavors and stumbled upon @cookieandkate recipe for Greek kale salad with a creamy tahini dressing 👌🏻. I omitted the cheese and did a mix of crispy and reg chickpeas and added some diced cucumber! I also made homemade pita chips out of @flatoutbread wraps and sprinkled with salt, pepper and za’atar seasoning. Absolutely delish! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Still trying to figure out what I should make on the 4th to bring to a cookout...any suggestions?!

Summer I see you 👀. First full week of summer and we’ve already hit 90 degrees here in Cincy 🥵. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wishing I had another vanilla/orange twist ice cream with all the sprinkles from the dairy dock 🍦. This is my favorite place for ice cream when I’m visiting Lake Erie. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Probs going to venture to @graeters this weekend while partaking in all the @hydeparkblast festivities!! 🏃🏻‍♀️🚲. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Friday!

My kind of breakfast ☺️ pb & j protein oats! 🥜🍓. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one of my go-to breakfasts after a workout or run...even in the summer heat 😂. I add protein powder during training to help prevent any injury and to help with muscle recovery 💪🏻. ••••• Pb & j proats: 1/2 c old fashioned oats 1 scoop protein powder of choice 1 tbsp flaxseed 3/4 c almond milk 1 big scoop of honey roasted pb Thawed mixed berries Caramelized banana Coconut flakes Mulberries Turmeric + cinnamon ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your post workout meal of choice?!

Happy first day of summer!!☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Celebrating with a smoothie bowl that has all the summer flavors 😍 ••••• Mango + banana turmeric smoothie: 1 frozen banana 1/2 c frozen mango 2 scoops vanilla protein powder 1/2 c frozen riced cauli 1 tsp golden milk powder @gaiaherbs Flax + chia 1/2 c almond milk ••••• Topped with @bobsredmill coconut granola and more coconut flakes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lake bound for the weekend! Happy Friday!!

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