All Recipes

Me!

Breakfast

Summertime Smoothie Bowl

This smoothie is super simple to make, packed with fiber and protein, and naturally sweet thanks to the strawberries.

Chia Pudding Parfait

A creamy twist to your typical yogurt parfait thanks to the chia seeds! Toppings and mix-ins are endless.

Everything But The Kitchen Sink Smoothie Bowl

This title says it all! Whatever you have at home dump in a blender and enjoy!

Green Smoothie On The Go

Needing to add veggies to your day? This smoothie is for you! Don’t be fooled this is deliciously sweet thanks to the banana and dates.

Golden Tropical Smoothie Bowl

This vibrant color will brighten any day and make you feel like you’re on vacation. Mango, pineapple and banana are to thank for that!

Breakfast cookies

These on-the-go and low carb egg cookies are perfect for those busy mornings. Sneaks in some veggies, protein and of course cheese.

Lunch

Protein Packed Summer Pasta Salad–Hold The Meat

An easy dish to bring to a summer cookout or bring for lunch! Uses a variety of vegetables with a creamy greek yogurt sauce.

Cold Soba Noodle Salad With Almond Butter Sauce

A great power bowl to bring for lunch that is colorful, satisfying and extra creamy thanks to the sauce.

Caprese Cauliflower Rice Salad

A fresh and delicious salad with a creamy basil mascarpone dressing.

Chickpea salad

Great between 2 slices of bread, as a dip or by the spoonful! Packs a whole lot of flavor, fiber, and plant based protein.

Roasted Spring Vegetable Panzanella Salad

Such a refreshing salad using a variety of spring vegetables all coated with a lemon tahini dressing.

Mango Chickpea Salad

A great salad that tastes like you’re at the beach. Filled with mango, sweet peppers and buckwheat. All coated in a cilantro lime vinaigrette.

Summer Corn Salad

Not only is this recipe bursting with color, but it’s bursting with flavor, too! The ripe tomatoes, roasted corn, feta cheese, and fresh herbs combine to make a delicious dish.

Falafel Power Bowl

A unique power bowl with sweet potatoes, cauliflower, farro, and kale. All tossed in a maple tahini dressing and topped with warm falafel and goat cheese.

Veggie Pesto Farro Bowl

If you’re wanting something Italian for lunch then this recipe is for you. The veggies are coated in a creamy pesto sauce and topped with warm honey goat cheese and balsamic reduction.

Dinner:

Tofu Veggie Tacos

A great meatless Monday meal that I’m hoping will change your views on tofu. The tofu is extra cripsy and coated in a delicious sauce. Tons of veggies with avocado on the side. What could be better?

Tofu Stuffed Peppers

Stuffed Peppers are a great and lower carbohydrate recipe that can be so versatile. I added crumbled tofu, cauliflower rice, veggies, and fresh mozzarella cheese for this Italian vegetarian meal.

Eggplant With A Creamy Yogurt Dressing

When I think of eggplant, I automatically go to eggplant parm. Well this recipe is a fun twist of how to eat eggplant! I drizzled the eggplant with a yogurt sauce right before serving.

Zoodle Stir-Fry

A go-to meal of mine that I eat at least once a week! In this recipe I added some soba noodles, a homemade sauce and crispy peanuts for that extra crunch. If you’re struggling to eat enough vegetables; making zoodles is a great way to meet your daily needs.

Butternut Squash Mac and Cheese

You would never guess this mac and cheese is vegan! Yes, I made a creamy cheesy sauce that uses butternut squash. You can sneak in some veggies for your kids or even yourself. This is definitely a crow pleasing and comforting meal for all.

Spaghetti Squash Pizza Bowls

Pasta is a staple in my diet, but sometimes I don’t want to use flour noodles. Here, I’ve substituted for spaghetti squash noodles, added my favorite pizza toppings, red sauce and cheese. Dinner made simple and delicious.

Desserts

Harvest Pumpkin Bread

Sink your teeth into fall with this yummy pumpkin bread. This bread is great by itself or with a nice smear of almond butter on top!

Fresh Fig Blondies With Sweet Tahini Drizzle

The most delicious fall treat! These blondies are naturally sweet, super fudgy and even healthy for you! The sweet tahini drizzle is the perfect sweet finish to these bars.

Festive Fourth of July Fruit and Granola Bites

These bites are the perfect breakfast, snack or dessert during the hot summer months! I’ve used strawberries and blueberries for the holiday, but really your favorite fruit will work! These bites taste so good you just might forget they’re good for you, too!

Avocado Matcha Ice cream

A delicious and refreshing summer treat that uses only simple ingredients! This ice cream is loaded with healthy fats and antioxidants! This will for sure satisfy any sweet tooth craving.

Strawberry Cheesecake Bites–Vegan!

These bites are super delicious and the perfect size if you want a mid-day or evening treat. Sweetness in every bite and who doesn’t like a graham cracker crust?

Sweet Potato Raisin Muffins

Naturally sweetened muffins with sprinkled raisins and coconut in every bite.

Vanilla Pistachio Donut Holes

A healthy twist on the classic donut that is absolutely scrumptious!

Chocolate Nut Butter Fat Bombs

A high fat, low carbohydrate chocolate treat that is super delicious in every bite.

Dark Chocolate Sweet Potato Bread

Sweet and delicious bread studded with dark chocolate in every bite.

Dark Chocolate Chip Blondies

Healthified blondies that are the perfect combination of salty and sweet.

Snacks/Appetizers

Blueberry & vanilla + Mint chocolate energy Bites

The most delicious bite sized snacks that are loaded with nutritious ingredients to keep you going!

No Bake Cookie Dough Protein Bites

If you enjoy eating cookie dough batter, then you will love these bites! I’ve added some protein powder to keep you full for just a little bit longer and they’re studded with dark chocolate chips. Yum!

Fall Trail Mix

A great on the go snack that is made with fresh pumpkin, mixed nuts, dried fruit and plantain chips. This mix gives you both a salty and sweet taste in every bite!