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Trail Mix for the Sole

Trail Mix for the Sole

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These warm temps had me craving a smoothie bowl after my run 😋. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blueberry & banana smoothie bowl: 1 banana (use half in smoothie and half for topping!) 1/2 c frozen cauli rice 1/2 c frozen blueberries 1 scoop @vega_team protein powder 1 tbsp pb 1 c almond milk Flaxseed, chia, cinnamon and turmeric ••• Blend and top with your favorites! I added the last of my soft granola + peanut butter panda puffs @naturespathorganic and coconut 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy the ☀️ today!
Yes I’m still meal prepping my lunches ☺️. I just love to have something ready to go for lunch during the week—especially when I’m hangry. Or I’d be eating a bunch of random things for lunch 😂. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week I made a Greek kale quinoa salad inspired from @howsweeteats recipe! It’s so fresh and good! I toasted the chickpeas to add some crunch to my bowl 😋. This was so easy to prep and it made plenty for the week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you still meal prepping? If so what are you making?
Such a pretty morning ☺️☀️ in Cincy ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A smoothie bowl for breakfast was calling my name! Don’t forget your toppings and that 🥜 drizzle! ••••• Ingredients: 1 scoop @vega_team vanilla protein powder, 1/2 c frozen cauliflower, 1 date, 1 tsp tahini, cinnamon, turmeric, 3 ice cubes, 1 c almond milk, 1/2 a banana, chia and flaxseed. Blend and top with @thetoastedoat blueberry granola 😍, cacao nibs, coconut and some pb! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get outside today!
We could all use something cozy and comforting for dinner this week am I right?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me that’s my homemade Mac and cheese 😋 with the secret ingredient of 🍠. Trust me on this! The sweet potato makes this Mac extra creamy and delicious. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s what you need: One box of your favorite pasta 2.5-3 cups of shredded smoked Gouda or gruyere cheese 1 sweet potato 3 tbsp bread crumbs 1 tbsp Dijon mustard 2-3 tbsp milk Buffalo sauce (optional, but highly recommend) ••••• While your pasta is cooking, preheat oven to 350 F. To speed the process up I microwave my sweet potato and then remove the flesh. Mash the potato until smooth then add the cheese and other wet ingredients and stir until combined. Fold in the warm pasta and stir until evenly coated. Top with bread crumbs and any save 1/4 c cheese to sprinkle on top. Cover and bake for 10 minutes and then cook for an additional 5 until cheesy and gooey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ENJOY! What’s your favorite comfort meal??
Started my morning with a 12 mile run and then I couldn’t wait to dive into this warm bowl with a hot cup of coffee ☺️☕️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I followed @veganricha carrot cake oatmeal bake and have been enjoying it all week long! Great way to sneak in some veggies with your first meal of the day! I’ve been adding @drinkorgain vanilla protein powder and a sliced banana on top. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hoppy Easter weekend! 🐰🐣
Slow Sunday morning sipping on coffee and this cozy breakfast bowl ☺️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Greek yogurt bowl: Madagascar vanilla & cinnamon Greek yogurt @chobani + mixed frozen berries, thawed + sliced banana + 1 homemade sourdough blueberry muffin (recipe from @girlversusdough), unsweetened coconut, slivered almonds, drizzle of agave nectar and vanilla almond butter @rxbar ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m looking for more recipes to use my sourdough starter so if you have any send my way!
It’s almost spring 🌼, which means you need these muffins in your life 🤗. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been wanting to make @ambitiouskitchen lemon poppyseed muffin recipe because they look so good! I had some extra time this week to bake and let’s be honest, I love finding reasons to use my @kitchenaidusa mixer 👩🏻‍🍳. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I followed Monique’s recipe, but did not add blueberries to the batter and I used strawberry jam for the frosting. These muffins are super easy to make, taste so fresh and were enjoyed by my taste testers ☺️. Recipe is on her website! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fun weekend activity anyone?! 🍋💛
A rainy day calls for something super cozy for dinner...like homemade pasta 😋😋. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I finally purchased a pasta maker and I am obsessed! Not to mention it’s super fun to make on a Friday night with a glass of wine in hand🍷. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I topped my pasta noodles with a homemade red sauce (thanks to my dad ☺️), fresh parm, fresh parsley and vegetarian meatballs from @traderjoes . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh and homemade cheese bread (not pictured) 🧀🍞. If you want to give this a go; I followed @bonappetitmag recipe for fresh pasta dough! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy! 🍝.
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